Video
Rylee Erisman Shares 4-Week OTB Ladder Set
16-year-old Rylee Erisman had a strong in-season showing at the Westmont Pro Swim, finishing 2nd in the 50, 100, and 200 free as well as 9th in the 400 free. Speaking with SwimSwam at the meet, Erisman shared a 4-week progression she had just finished the Monday before coming to Illinois.
On a Monday afternoon, she started with 4x400 off the blocks. The next Monday, she did 4x300, the next Monday 4x200, and the Monday before Westmont, she suited up and did 4x100 (one of them was all out), where she went 46.9 (scy).
Frequently asked
Where can I watch this?
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
Where is Rylee Erisman Shares 4-Week OTB Ladder Set from?
From the SwimSwam channel. Tap the channel link below the title to browse more uploads.
How do I get notified when rylee erisman appears in new highlights?
Follow rylee erisman in the Spot Sports app — new highlight videos and podcast appearances push to your feed automatically.
How long is this video?
1 minute.
