While still in the studio Noah and Stu recap the D3 XC national meet and give their reactions to an awesome day in Spartanburg, SC.

UW-La Crosse take home the team title for second year in a row and NYU take home the win for the women.

Emmanuel Leblond of Johns Hopkins won on the men's side and Audrey Maclean of Middlebury won on the women's side.

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