Jade Belzburg: The Quiet Strength Behind the Ultra TrailI Star

"I just kept telling myself that I was doing the best I could and I wanted to stay relaxed because while I was solely focused on being in the canal path, I was also aware that there were a lot of miles left after I got off of the canal path." - Jade Belzberg on her way to win the 2025 JFK50

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This episode, we sit down with Jade Belzburg, an inspiring Canadian ultra runner whose journey exemplifies curiosity, discipline, and authentic passion for the trails. Jade’s story reveals how relentless curiosity and love for the sport can propel you forward. Her racing career spans over 70 races and some of the most challenging terrains, all while maintaining a sense of joy and purpose.

In this episode:

Jade shares her unconventional entry into ultra running, shifting from a non-athletic background to racing
She discusses her approach to race strategy, including pacing, nutrition, and mental tactics
What it takes to balance a demanding sport with a love for animals and the simple pleasures of life
The importance of enjoyment and authenticity in ultra running, and why not taking yourself too seriously can be your secret weapon
Key insights into training for ultras, from long-distance buildup to transitioning from marathons
How injury, setbacks, and DNF experiences shape resilience and growth in the sport
How animals, nature, and the outdoors influence Jade’s perspective on endurance and presence

Connect with Jade:

Coaching: Lifefoot Coaching
Jade on Substack
Jade on Instagram: @jadebelzberg

This episode reminds us that the journey to endurance isn’t always about raw talent or early promise, but often about consistent curiosity, joy for the craft, and making space for life’s simple beauty - even if it involves caring for nearly 20 animals. Jade embodies that quietly fierce spirit that turns a love for running into a life of authentic excellence.

Thank you to Jade, a true RUNEGADE.

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Connect with Todd, Mark and Harvey:

Email: runegadepodcast@gmail.com
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Mark on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runclemark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Harvey on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@altra_harvey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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ultra trail