Welcome back to the Summer Growth Series! This week we’re diving into one of the simplest, yet most powerful books I’ve ever read: The 5 Second Rule by Mel Robbins.

If you’ve ever found yourself saying, “I’ll start tomorrow,” “I’m too tired,” or “I just don’t feel motivated,” this episode is for you. We talk about why motivation isn’t what helps us achieve our goals—taking action is. Sometimes all it takes is counting backwards… 5-4-3-2-1… GO!

In this episode, you’ll learn:

● Why hesitation gives your brain time to talk you out of your goals.

● Five life-changing lessons from The 5 Second Rule.

● How confidence is built through action—not before it.

● Why the small decisions you make every day shape your future.

● Practical ways to use the 5-second rule in your workouts, career, motherhood, and everyday life.

Whether you’re trying to build healthier habits, train for a race, wake up earlier, or finally start that dream you’ve been putting off, this episode will encourage you to stop waiting until you “feel ready” and simply take the first step.

Remember: Your goals aren’t achieved through motivation—they’re achieved through the tiny moments when you choose action over hesitation, again and again.

So… 5…4…3…2…1… GO!

Links & Resources:

⭐Donate to my fundraising page for the NYC Marathon, partnering with the Brave Like Gabe Foundation supporting rare cancer

https://fundraisers.hakuapp.com/filluptospillout

⭐Join my FREE Fill up to Spill out fitness community ⁠https://docs.google.com/forms/d/e/1FAIpQLSc74TcoQhCJL58jZKz2VOjtYzr7eJaIXNxCSAL17sJ8A05gFA/viewform?usp=sf_link⁠

⭐️ My BODi affiliate link

https://shop.bodi.com/?code=socialladder_affiliate&ambassadorID=76c2732d-fd92-47c6-b629-1036f38a36e1

Use code ALLISONS8BODI to save an extra 15%

⭐️ Let’s connect on instagram!

https://www.instagram.com/filluptospillout?igsh=MTRxcmdmaW14OWVteA%3D%3D&utm_source=qr

If you loved this episode, please share it with a friend and leave a review on Apple Podcasts—it helps more women like us stay strong and healthy for life!

Thanks for listening!

~Allison

mel robbins