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On this episode, we had special guest Jonny Dahlke on the podcast! Jonny is a top German distance runner, with PBs of 13:51 in the 5k, 28:27 in the 10k, and 62 minutes in the half! Funny enough - Jonny and I figured out on this episode that we actually raced each other a few times in college!

We talked about Jonny’s experience in college running D2 in the US, how he has progressed after college + his weekly training breakdown currently, and also how he co-founded Milers Colonia which is an amazing run club in Cologne, Germany!

FOLLOW JONNY:

IG: https://www.instagram.com/jonnydlk/

PODCAST: https://open.spotify.com/show/5p6UJf83lHWWC1TGMasYUj

Chris

https://www.strava.com/athletes/29985667

Scotty

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Danny

https://www.strava.com/athletes/23504210

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