James is flying solo on the podcast this week, luckily he's with the great Carlton Kirby. The Eurosport and GCN commentator talks his new book 'Sticky Bottle', the new era of commentary, making mistakes and his predictions for this year's Tour de France.

Our chat begins at 4m33s.

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Science in Sports’ energy supplements, including SiS’s GO Isotonic energy gels – the world’s first energy gels to mimic the gut’s fluid composition to be absorbed more rapidly into the bloodstream.

Each energy gel provides 22g of carbohydrates to boost energy on the bike and stave off fatigue, so like all SiS products, Go Isotonic gels are scientifically formulated to help riders maintain their pace for longer.

When Grand Tours are raced on the edge and won by seconds, it’s crucial to get the right fuel at the right time. Join INEOS Grenadiers and add some science to your fuelling strategy at scienceinsport.com and use the code SiS-TDF23 for 20% off any purchase.

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Did you know Cyclist is also stunning monthly magazine? And if you subscribe now you'll receive a FREE set of EKOÏ sunglasses worth £75!

Subscribe here: store.cyclist.co.uk/cycpod

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This episode is supported by H.V.M.N, the creators of Ketone-IQ.

We hear a lot about ketones in the pro peloton, but what are they?

According to the experts H.V.M.N, ketones are a natural source of fuel for your body. When stored carbs are depleted, your body starts to convert fat into ketones. Studies show that ketones are 28% more efficient than glucose, making them a super-efficient fuel source for the brain and the body.

These benefits led H.V.M.N to create Ketone-IQ: a drinkable ketone designed to support energy, focus and endurance.

Developed alongside the U.S. military, Ketone-IQ is one of the most powerful ketone supplements on the market. It’s designed to elevate your ketone levels for up to 4 hours – much longer than other products. Plus, it’s vegan, caffeine free, and compliant with the World Anti-Doping Agency’s guidelines. That’s a major win for athletes.

Ketone-IQ Shots are the best way to get your ketones on the go. They’re portable, conv

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