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In this Q&A episode, I’m answering your most pressing nutrition questions—from sweat rates and salt tablets to carb loading and calorie needs. If you’ve ever wondered how to fuel smarter or adjust your approach based on your body’s needs, this episode is for you!

1. Is it normal to increase sweat rate after taking a salt pill while running?

2. What are some alternatives to large volumes of food and sugar-sweetened beverages for runners who can't tolerate those during carb loading?

3. How many calories should I be eating per day to support my running?

4. What are the best foods to carb load with?

Do you have more running and nutrition questions you want answered? Join me inside The Fuel Train Recover Club, where you can get personalized answ

sweat rates

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