In our time-crunched hustle culture, sleep is often the first thing that is sacrificed in our busy lives. Even though, by far, it’s the absolute most important thing we can do for our health and fitness.

So how do you know if you’re really getting enough?

Let’s find out.

On today’s show, I’ll be talking with triathlon and sleep coach, Simon Ward. We’ll go over

Simple strategies for improving sleep quantity & quality
How to know if you’re really getting enough, and
How to set the stage for sleep success, even if you have kids

Simon is a British triathlon coach and has been for nearly 30 years, but he no longer calls himself that. Instead he’s a life coach for people who run, bike, and swim, because it takes a lot more than good training to be your best.

And great sleep is one of those things.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

Simon Ward, Health, Wellness & Performance Coach

www.SimonWard.co.uk

Social Media Links

High Performance Human Podcast

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

EARTH BREEZE:

Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner

NOURIFY PLUS from PREVINEX:

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If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20%

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