If you’re a marathoner training for a fall race and you’re running goal marathon paced workouts in July, you’re doing it wrong.

Let’s explore a better way.

In today’s episode, we’re going to talk about race-specific workouts from the 5k to the marathon. We’ll go over:

Why the timing of race-specific workouts matters
Why and how to plan workouts that focus on overall fitness instead, and
When to narrow your focus so you peak exactly on race day

I’ll also give you some examples of my favorite race-specific workouts for each distance.

This is a topic that will probably bust a lot of common myths out there. Whether you are brand-new to racing or you’re a veteran runner looking for ways to sharpen up your fitness at exactly the right time, this is the episode for you and your running buddies. So share it with them..

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

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I really look forward to this podcast every week! It was one of the first podcasts I found when I started running and was looking for advice and it’

race-specific workouts

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