Is there anything you can do to stop a side stitch and keep running? Or even better, prevent side stitches in the first place?

Let’s find out.

On today’s show, we are going to go into the science of side stitches.

You’ll learn:

which runners are most susceptible to them
what you can do to prevent them, and
how to deal with a side stitch on the run

This will be a super helpful episode if you’ve ever suffered from side stitches or if you never want to.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

RECENT REVIEWS:

⭐⭐⭐⭐⭐The best podcast for running and also the best podcast for plant…

I really look forward to this podcast every week! It was one of the first podcasts I found when I started running and was looking for advice and it’s still my favorite one. Claire gives concise, helpful advice for all levels of running and also great nutrition tips.

⭐⭐⭐⭐⭐So positive and helpful! 😍

Love this podcast and all the topics! Been listening for probably 2 years now and Claire is an amazing host. I appreciate how she keeps episodes concise with the occasional longer episode with a guest. As a vegan, I totally dig the plant-based info, but that is not the basis of most episodes–running is. All the episodes I’ve listened to are encouraging and so positive.

⭐⭐⭐⭐⭐A highlight of my wee

preventing side stitches

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