John Davis holds a PhD in Biomechanics, coaches elite marathoners, and is the author of Modern Training and Physiology for Middle and Long Distance Runners.

His newest book is a masterclass on marathon preparation: Marathon Excellence for Everyone. It includes new research on training theory, elite-level training plans, and guidance for every type of aspiring marathoner.

Today, we discuss physiological resilience:

How physiological resilience is like the 4th metric of performance
How to build this skill safely
Example workouts for beginner to advanced runners
The role of "depletion workouts" in physiological resilience
What actually causes the "marathon fade" at the end of 26.2 miles

Learn more about John's new book on the Marathon Excellence website or follow him on IG here.

You can browse Strength Running's marathon plans here.

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modern training and physiology for middle and long distance runners

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