Roll into the rest of 2022 with us by setting new intentions (not resolutions)! We take a look at what is realistic in life during ultra training, what Ultra Ladies has to offer, and what running-related plans Coach Sarah has in her near future.

Show Notes:

Thanks for listening! We can be at ultraladies.com or on the following social channels:

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Trail Races hosted by Ultra Ladies can be found at trailrunevents.com or on Facebook and Instagram.

April 16 - Ahmanson Trails 6 & 12K

June 11 - Valley Crest Trails 10k & Half-Marathon

September 3 - Cirque Du Griffith 6/12/24/100M

October 8 - Rocky Peak Ultra 15/30/50k

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Our podcast production is done by Stefanie, another badass female ultrarunner through her company, Wenninger Marketing.

Remember: The information in this show and online is not intended to treat or diagnose any medical condition or to provide specific advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

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