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Did you know the wrong sports bra can cost you minutes in a marathon? Nicky and Shona break down why bra fit, fabric, and support matter more than you think, for comfort, health, and performance. From breast movement science to their top bra recommendations, this chat could change how you run forever.

Plus, they answer your other burning questions: how to train between New York and Tokyo, why your Garmin always shows extra distance, how to run st

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