Cos'è davvero il VO2 Max? Come si misura? E come possiamo allenarlo in modo efficace?In questa masterclass completa rispondiamo a tutte le domande più comuni su questo parametro chiave per la performance e la salute, con il supporto di studi scientifici e strategie pratiche.

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⏰ INDICE CONTENUTI ⏰

0:00 Vo2Max Podcast

2:05 Sommario

6:03 Definizione e importanza

10:52 Biotex

12:05 Misurazione

15:50 Performance

19:24 Allenamenti

24:21 Economia di corsa

27:05 Videocorso forza

27:19 Mtbness

28:05 Longevità

33:36 Ipossia

34:54 Recupero

37:43 La Forza

39:43 Pro vs Amatori

41:20 Nutrizione

46:02 Spaghetti del ciclista

49:43 Sviluppi futuri▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Bibliografia essenziale

Bouchard C. et al. (1999). Familial aggregation of VO₂ max response to exercise training. HERITAGE Family Study.

Hill A.V., & Lupton H. (1923). Muscular exercise, lactic acid, and the supply and utilization of oxygen.

Meyer T. et al. (2020). Variability in VO₂max testing among elite athletes.

Noakes T.D. et al. (1990). Predicting running performance from treadmill velocity and VO₂max.

Jeukendrup A. (2011). Nutrition for endurance sports: marathon, triathlon, and road cycling.

Levine B.D., & Baggish A.L. (2019). Cardiac adaptations to endurance training in athletes.

Esteves M. (2017). VO₂max and adaptations to hypoxia: physiological responses in athletes.

Midgley A.W. et al. (2006). Optimal training intensity for enhancing VO₂max in distance runners.

Moffatt R.J. et al. (1994). Influence of verbal encouragement on maximal exercise performance.

Unhjem R. (2024). Aerobic endurance and VO₂max stability in trained runners.

Kodama S. et al. (2009). Cardiorespiratory fitness as a predictor of mortality and cardiovascular events.

Bishop D. et al. (2008). Recovery from training: a brief review.

Parmar N. et al. (2021). Effects of high-intensity interval training on VO₂max and endurance performance.

Flayyih Jawad A. (2021). Impact of aerobic endurance training on maximal oxygen uptake.

(2018). The effects of fartlek training on middle-distance performance.

Weatherwax R. et al. (2016). The effects of altitude training on endurance performance and VO₂max.

Nigussie B. (2024). Combining HIIT and continuous training for VO₂max improvement.

Conley D.M., & Krahenbuhl G. (1980). Running economy: A comparison of highly trained runners and average men.

Mohajan H., & Mohajan T. (2023). VO₂Max as a predictor of longevity: A systematic review.

Meseguer Zafra S. et al. (2018). Endurance training effects on VO₂Max in patients with cardiovascular risk factors.

Ferreira D.L. et al. (2003). Impact of aerobic training on arterial health.

Kang S.J., & Ko K.J. (2019). Cardiorespiratory fitness and arterial stiffness in middle-aged men.

Rao S.M. et al. (2023). Biomarkers of cardiac output and oxygen transport in endurance athletes.

Paavolillo T. et al. (2016). Strength training in distance running: Effects on VO₂Max and running economy.

https://www.runner451.it/allenamento-e-tab/tutto-sul-vo2max/

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