Whether you’re a seasoned runner over 40 or just getting started, this episode is packed with actionable ideas to help you create habits that stick.

What You’ll Learn in This Episode:

What decision fatigue is and how it impacts your ability to run consistently.
Why simplifying your daily choices can free up energy for your running goals.
15 creative and practical ways to reduce decision fatigue as a runner.

Key Takeaways from the Episode:

Plan Your Runs in Advance: Schedule your runs for the week so you’re not debating when or where to go.
Create a “Uniform” for Running: Simplify your running outfits by sticking to go-to seasonal gear.
Lay Out Your Gear the Night Before: Save time and mental energy by prepping everything before bed.
Use a Preloaded Playlist or Podcast Queue: Have your audio ready to go for seamless motivation.
Automate Running Fuel Orders: Subscribe to running nutrition services to avoid last-minute restocks.
Create a “Grab-and-Go” Running Station: Keep all your essentials in one easy-to-access spot.
Schedule a Standing “Run Time”: Pick a consistent time for your runs to make it a habit.
Batch Your Running Errands: Restock gels, socks, or gear once a month to avoid mental clutter.
Use a Weekly Meal Theme: Simplify meal planning with recurring meal types (e.g., pasta Mondays).
Adopt a Signature Post-Run Meal: Always eat the same recovery meal or snack.
Set Up a Shoe Rotation System: Rotate your running shoes in a pre-planned order.
Declutter Your Gear: Reduce choices by keeping only the gear you actually use.
Pre-Schedule Your Routes: Plan your routes ahead to avoid daily indecision.
Use the Same Warm-Up Routine Every Time: Stick to a warm-up sequence you enjoy.
Join a Running Group or Club: Let the group handle the planning for you—just show up and run!

Why This Episode Matters:
As runners over 40, staying consistent is the key to staying healthy, strong, and injury-free. But decision fatigue can derail even the best-laid plans. By implementing these strategies, you can simplify your routine, reduce mental clutter, and make running a sustainable part of your life.

Today’s episode is sponsored by Garden Cup. Enjoy their convenient, delicious salads on the go! Get 20% off your first order using THIS LINK.

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Habits

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