3-zone Model

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3-zone model

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5-zone Model Coros Heart Rate Training Higher Running

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Runners Heart Rate Training:! Why 5- Zone vs. 3-Zone model is better?! Ft. COROS

Runners Heart Rate Training:! Why 5- Zone vs. 3-Zone model is better?! Ft. COROS

Vo2maxProductions

4.3K views•13 days ago