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"So, it doesn't hurt or bother you when someone's in your mouth?" - Kara

"For his Thanksgiving, he used to go to a strip club that would have a potluck." - Des

OMG... this is a good one. Where do we even start?

Des and Kara start with some catching up, talking about the dentist, holiday decorations, and Thanksgiving plans.

We also get a proper update on Colt and his team's amazing performance at NXN Regionals, plus a preview of what's to come at the Brooks XC Championships (live NAU podcast alert!). Des shares her travel plans to China and Korea over the holiday, while prepping a collab with the one and only Courtney Dauwalter at CIM.

Then, they dig into all things NCAA XC Championships, including the amazing races and the controversies. From Jane's historic run to the team competitions, beef between coaches, and the course-cutting, there is plenty to talk about...

Finally as usual, they end with an uplifting top 5 to cap this Thanksgiving-week episode. Happy Thanksgiving everyone! We are grateful for everyone who listens!

nxn regionals

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