This week we discuss the latest results from the track ahead of the upcoming European 10,000m Cup – Highgate Harriers Night Of The 10k PBs.

Shaun is managing to get in some last minute training and more importantly - quality sleep - in the build up to his return to mountain running while Jermaine reports on some particularly rapid under 20 runners.

The guest this week is Mike Baxter. Mike was a regular GB international in the 1970s and is now a coach to some of the fastest talent in the North of England.

And for the second time in only a few week's we're recommended the The Ghost Runner: The Tragedy of the Man They Couldn't Stop ... you can get a copy on Amazon or at your local independent bookshop.

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european 10,000m cup