Hey guys thanks for being with us for another week. The agendas and episodes just keep on getting bigger and bigger as this season progresses.

Join us as we go through:

- London Diamond League results and impacts on World Qualification status/rankings ahead of Tokyo

- Ruth Chepngetich's - the 2:09 woman & WR holder from Chicago - ban following positive drugs test, what happened, what it means for her and the sport and where do we go next

- All of the other track racing going on in Europe at the minute and how that is heating up

- Dean races a 10km in Perth as he had his eyes set on Eoin's course record from last year of 30:57

- A breakdown of how you actually qualify for the World Athletic Championships, what the standards and rankings mean

- Sydney Marathon releases the mens elite field for the first year as a World Major including Kipchoge and our very own Dean Menzies, we preview how these might stack up

- YouTube diaries is back in a big way as the boys find Seth O'Donnells debut hilarious and a must see as he ventures to Europe in pursuit of some fast times

- Ryan is in awe of The Coffee Club's interview with European 5000m record holder Andreas Almgren as he reveals all about his training philosophies, how he periodises training to peak and find specific race fitness in the right moments and how to properly use Double Threshold to build a solid base

- Double Trouble takes aim at some questionable bib placements and unsporting ways to finish a race

The lads also digress and go off topic on some random things including dodgy haircuts, the most bizarre ways you've used running as a means of transport amongst other tangents..

If you enjoy the pod then give us a rating to reflect your views and follow along on instagram as we start to post more content @easydoublepod

(Where you can stay up to date with the development of The Clubhouse.. and be the first to hear launch details)

WTC final

Episodes