Things are settling back into rhythm for our co-hosts after a whirlwind of summer races, and with The 7 Valleys Ultra on the horizon, taper time is just around the corner. The energy in our community hasn’t slowed down one bit, our listeners have been out there crushing Backyard Ultras, chasing FKTs, and generally being the kind of inspiring and awesome athletes!

This week on Brew with the Coaches, Jessica M Edney brought forward a brilliant question that we know will strike a chord with many of you:
How do you train hard, chase big goals, and still stay connected with friends who don’t run?

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7 Valleys Ultra

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