Did someone say Montane Summer Spine Challenger North? Eddie has plugged that Northern Traverse shaped hole in her life with another epic northern challenge. Roll on June.

Not to be outdone, Gary’s been busy entering races too. He’ll be on the start line for the 5 and 2 Valleys in September, hoping to join the very small club of runners who’ve completed all the distances.

We chat about how we fuel our long runs, and Eddie shares some cracking wisdom on weaving cycling into your training.

And good news, our friends at Protein Rebel are supplying the prize for April’s competition. Tune in for all the details.

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5 and 2 valleys