Welcome to Episode #316 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.

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In Today's Show

Feature Interview and Discussion
- Two reflections on the past
- Late Terry Laughlin on swimming technique; his contribution to the sport
- Bill's and my top 3 favorite interviews of 2021 and why
Endurance News
- Couples Pro Triathlon in March - I did not know most of the pairs
- Endurance Exchange March 3-5
What's new in the 303
- USA Triathlon To Invest $100,000-Plus To Drive Youth Participation
- Khem tops Mt Kilimanjaro
- NevaRest About Us | NevaRest (livenevarest.com)

Interview Sponsor: UCAN

Ucan's best-selling Training Bundle just got better with the added bonus of a signed copy of Triathlon Training with Power by Dr. Chris Myers and Hunter Allen, the first book written to help athletes integrate power training into all three sports of triathlon. This bundle is the perfect gift for anyone on your holiday shopping list (including you!) looking to take their triathlon training to new heights in 2022.

*Limited offer while supplies last. Bundles not eligible for additional discounts.

Training Bundle + Triathlon Training with Power Book

12 Edge Pouches, 1 Energy Tub, 1 Energy + Protein Tub, 1 Hydrate Jar, 1 Signed Book

Original $207.75; Discounted price $166.20

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