m British athletes in the US including Finley Mclear's impressive NCAA Division 1 indoor 800m performance and Paddy Dever's 5th place finish in the NCAA Division 1 XC race. The team also discuss the latest running news and look ahead to the Olympic Marathon Trials race in Kew Gardens.

Thanks for listening, we hope you enjoy.

20:T58e,

On this week's show- the last of 2018, we take to a key member of the Great Britain Cross Country Team, Verity Ockenden. We talk about her success this year, finishing 2nd at the British Championship in Liverpool, and making a real mark on the cross country circuit. We discuss her training regime, the coaches that have helped her on her running journey and her hopes for 2019. Shaun and Jermaine discuss flow, or finding the zone- the elusive state all runners seek. We also chat clothes lines, lack of sleep and Christmas dinner at the May's house.

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