We’re back with a double-header episode featuring two of the most dynamic young stars in the National Lacrosse League, Ryan Lanchbury and Thomas McConvey of the Rochester Knighthawks.

We dive into their very different paths to the NLL, what it really takes to adjust to pro defenses, and how this Rochester group is building its identity behind the scenes. The guys break down their 18-point night against San Diego, talk chirps, locker-room culture, and what success in the NLL actually looks like long-term.

Plus:

• Rapid Fire with Dawson

• STOREY Time with Steve Toll

• Frick’s Picks presented by Coolbet

Whether you’re a die-hard Knighthawks fan or live and breathe box lacrosse, this one’s for you.

Rapid Fire Presented by @loadinglacrosse

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Frick’s Picks — Powered by @coolbetcanada

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thomas mcconvey