2a:T517,

A pre-race chat with Sophie Grant, née Woods, ahead of the 2026 Winter Spine Race.

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2b:T4a3,

Super excited to welcome Sophie Grant to the podcast! She’s an ultra-runner, coach, mountain adventurer who has been showing up consistently in this sport for years. Sophie recently completed her third Tor des Géants, and we dive into what that experience looked like! But this episode isn’t just about racing. We talk about what radical change could look like for women in endurance, the incredible partnership she and her husband bring to race days but also to their life in general.

She tells us more about her upcoming film “Off Course” with Stephanie Case, a story about friendship, and navigating ultra-running and IVF. Hope you enjoy this episode.

Subscribe to "She Trails Podcast" for future episodes, where we dive into women trail runner stories, and get inspired to explore new paths and seek our own adventures, whatever they may be.

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sophie grant