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Running Records Smashed and Surprising Gear Revealed! 🏃‍♂️💥 Hey, it's Oska, Tom, and Anna from the Frontrunner Colombo team on the latest episode of Run Spesh, your weekly running specialty podcast! This week, we dive into some of the craziest running results we've ever seen, including

Sam Ruth's incredible 3:48 mile!

We chat about our weekend runs, updates in athletic gear, and even touch on surprising Instagram purchases.

We also discuss upcoming events, and exciting news from the international running scene. Join us for the latest in running news, gear reviews, and a few laughs along the way!

🏃‍♀️🏃‍♂️✨ 00:00 Introduction and Podcast Overview 00:42 Record-Breaking Weekend in Running 01:29 Sam Ruth's Historic Mile 04:42 Impact on New Zealand Athletics 07:52 Personal Running Experiences 10:29 Training and Upcoming Races 21:27 Shoe Talk and Recommendations 27:02 Material and Consultancy Fees 27:22 Shoe Stability and Innovations 28:42 Race Results and Highlights 32:24 Upcoming Events and Records 37:15 New Shoe Models and Features 43:00 Personal Purchases and Reflections 47:17 Run Club and Upcoming Events 49:24 Concluding Remarks and Weather

Sam Ruthe