Welcome to The RUNEGADE Podcast. Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.

Episode 45: Hot Takes and Short Shorts

This episode is sponsored by ⁠⁠⁠Thrive Protein⁠⁠⁠ - Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out, level up your nutrition, and use the code RUNEGADE to save 20% off your order.

Dive into the world of running superstitions, rituals, and gear. This episode explores the quirky habits and beliefs that runners hold and we cover all the trails from gear, to bloody nipples, to chafing and modern gadgets. Sharing personal anecdotes about running in unusual places and nearly getting arrested at a London Marathon shakeout run. The episode is filled with humor, insights, and practical tips for both seasoned marathoners and casual runners.

In a world of runners, be a RUNEGADE.

⁠⁠⁠⁠⁠⁠⁠⁠Save $$$ with RUNEGADE⁠⁠⁠⁠⁠⁠⁠⁠⁠ - check out our Linktree, as our Friends of the Podcast are offering great savings to RUNEGADE listeners.

Connect with Todd, Mark and Harvey:

Email: runegadepodcast@gmail.com
Todd on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Mark on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runclemark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Harvey on Instagram: ⁠⁠⁠⁠⁠⁠⁠@altra_harvey⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠

mark prociw

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