If you're a mom, a master’s athlete, or someone navigating the ups and downs of running—especially as you chase those BIG goals—this episode is for you! Lisa Goodin made her marathon debut at the California International Marathon this past December, finishing with an impressive 2:36 and qualifying for the Olympic Trials at the age of 39. This was not just her first marathon as a mom but also her first in nearly two decades, having previously sworn off the distance after a challenging college experience.

Lisa's story is one of determination and resilience. After years of competing in shorter distances and half marathons, she finally took the leap back into the marathon world, encouraged and coached by her husband, a sports science professor.

We chat about:

🌀 Lisa's unique training regimen

🌀 Explore what keeps her motivated during tough moments,

🌀 and discuss how she expertly balances intense training with the demands of being a mom.

My conversation with Lisa is sure to give anyone the courage to go after the thing they've dreamed about.

MORE ABOUT LISA:

Lisa is a wife and a mother of three kids—14, 12 and 10 years old—and a distance runner in San Diego, California. She is coached by her husband of 15 years, is sponsored by Fluid Sports Nutrition, and runs for Prado Racing Team. When she’s not driving kids all over town or training, she loves to read, write, walk with friends, and spend time with her family at the beach.

In December, Lisa qualified for her first Olympic Trials in the marathon with a 2:36:46. She’s run a 74 minute half marathon and recently placed 20th in the US Half Marathon Championships. She has a 5,000m PR of 16:23. Last summer she took a stab at breaking 5 in the mile and, as a distance runner, was thrilled to hit 4:51.

RESOURCES:

IG: @lisamichellegoodin

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Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.

www.themotherrunners.com
Instagram: @themotherrunners
YouTube: The Mother Runners
whitney@themotherrunners.com

lisa goodin