31:I[183656,["/_next/static/chunks/0r2.5sso3c2zz.js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1","/_next/static/chunks/13c393xu8eo-b.js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1","/_next/static/chunks/12xki255pdyv1.js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1","/_next/static/chunks/1705m6._-27qb.js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1","/_next/static/chunks/0t8hx3uxywwdc.js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1","/_next/static/chunks/07slgvl3.mtwy.js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1","/_next/static/chunks/13q_79ui6lu.r.js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1","/_next/static/chunks/04gqki4k-.2k..js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1","/_next/static/chunks/00ke~wei8t5y8.js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1","/_next/static/chunks/072o0u2l~n_76.js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1","/_next/static/chunks/0bc25.eevpil1.js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1","/_next/static/chunks/04dqev3ndw2bi.js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1","/_next/static/chunks/0xazj6b6dgj.j.js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1","/_next/static/chunks/124x7rs_51e7r.js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1"],"TagRouteObservability"] 32:I[798566,["/_next/static/chunks/0r2.5sso3c2zz.js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1","/_next/static/chunks/13c393xu8eo-b.js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1","/_next/static/chunks/12xki255pdyv1.js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1","/_next/static/chunks/1705m6._-27qb.js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1","/_next/static/chunks/0t8hx3uxywwdc.js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1","/_next/static/chunks/07slgvl3.mtwy.js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1","/_next/static/chunks/13q_79ui6lu.r.js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1","/_next/static/chunks/04gqki4k-.2k..js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1","/_next/static/chunks/00ke~wei8t5y8.js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1","/_next/static/chunks/072o0u2l~n_76.js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1","/_next/static/chunks/0bc25.eevpil1.js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1","/_next/static/chunks/04dqev3ndw2bi.js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1","/_next/static/chunks/0xazj6b6dgj.j.js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1","/_next/static/chunks/124x7rs_51e7r.js?dpl=dpl_CH1Didz4eXxLUHHSjqCHisQQTVC1"],"default"] 33:T4db,

Karen Lesiewicz and Rachel DaDamio give us another update on Boston Marathon training while Megan Connelly enters the final stretch of pregnancy. The Chicks share their best tips for making treadmill running a bit more entertaining and share advice for beginners getting into marathon training – from taking your easy runs easy to the importance of fueling.

Plus: Are carbon plated sandals the future of marathoning?

YOUR HOSTS

– Karen Lesiewicz |@kare_les on Instagram

– Rachel DaDamio |@rdadamio on X

– Megan Connelly |@meganmorantwwe on Instagram

FOLLOW OUR SHOW

–Subscribe on Apple Podcasts here

–Follow on Spotify here

–Follow the show on Instagram here

34:T792,

karen lesiewicz