"It's easy to push our dreams down the road. And I'm urging people not to do that because you don't know how long you're here. You take one mile at a time, right? One aid station at a time." - Julie B. Hughes

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In this episode, Julie B. Hughes shares her journey from running as a childhood joy to conquering an ultra marathon, all while weaving in powerful lessons on resilience, storytelling, and embracing the here and now. Julie conquered the mighty JFK50 Mile, America's oldest ultramarathon, by dedicating every mile to someone touched by cancer.

She shared her heroic journey in her new book: Miles of Meaning: From Doubter to JFK50 Mile Finisher

Whether you're a seasoned ultra runner or just contemplating a big leap, Julie’s insights remind us that one step, one mile, one story at a time is enough to create profound change.

In this episode, we discuss:

How running mirrors writing: slow, steady, truth-telling
How friendship with fear builds resilience
The transformational power of storytelling
Merging mental training and physical prep for an ultra
The importance of gratitude and presence
Her training strategies: nutrition, pacing, mental hacks
The history and community spirit of the JFK 50 Miler
Practical tips for balancing family, training, and life
Significance of coaches and the power of showing up

Connect with Julie:

Keep showing up, keep running your story. It’s not about perfect miles or perfect sentences - it's about staying in the race, one step at a time.

We thank Julie for becoming a RUNEGADE.

In a world of runners, be a RUNEGADE.

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Connect with Todd, Mark and Harvey:

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julie b. hughes