The Propulsion Swimming Podcast crew previews night 4 of the Aquatics GB Swimming Championships 2026.

We will get one of the races of the week and multiple names including Josh Gammon, Ed Mildred and Joe Litchfield go head-to-head in the Mens 100m Butterfly.

With Duncan Scott, Freya Colbert and Ollie Morgan all also in the water, a great Friday night's racing at the London Aquatics Centre is in store.

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joe litchfield