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In this episode, we sit down with the new book Running Breakthroughs author Floris Gierman to explore what truly drives joy, consistency, and long-term progress in running. Floris shares the patterns he's uncovered after years of conversations with athletes, coaches, and researchers—stories of everyday runners who transformed their lives through simple habits, sustainable training, and a kinder relationship with themselves. We talk about

why self-compassion is one of the most overlooked performance tools,
how slowing down can actually speed you up,
and why being present in the moment matters more than chasing the perfect workout.

Floris opens up about the breakthrough stories that changed him, including moments that reshaped hi

Frank Bierman

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