Shin splints are one of the most common running injuries you can get. And it’s also preventable.

Today’s conversation is all about shin splints with physical therapist and run coach, Duane Scotti.

We’ll discuss:

How and why runners get shin splints as well as who’s most susceptible,
How to treat them if you get them, and
How to get back to running safely and never worry about them again

If you’ve ever had this injury before or if you’d like to prevent getting it, this is the episode for you. This is also a great time to share this one with a running buddy who’s going through this.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

Grab your FREE Download of the Ultimate Guide to running healthy without shin splints here: https://learn.sparkhealthyrunner.com/shinpain

Connect with Dr. Duane:

- Instagram - @sparkhealthyrunner

- Subscribe to Spark Healthy Runner YouTube Channel

- www.sparkhealthyrunner.com

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

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