In 2000, Chris Fydler was a winning member of one of the most memorable Olympic men's 4 x 100m freestyle relay races in swimming history. 22 years later he has just become a master's WR holder in the 50m freestyle sprint (50-54) and the men's 4 x 50m freestyle relay 200+.

What motivates a swimmer of Chris' statue to continue swimming and racing all these years later? Has his training changed over the years and what is his secret to swimming so fast?

Quite simply, he just loves the water and swimming with mates. Now there is a recipe for relay success!

Give this podcast with Chris a listen and find out why he says that in training for sprinting, "less is more".

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chris fydler