1e:I[629,["6874","static/chunks/6874-3017268ed59cdb9b.js?dpl=dpl_GtSQPYi3yasY4nVAvnNEusCxCxLH","237","static/chunks/237-41a0ab1572b6e1e3.js?dpl=dpl_GtSQPYi3yasY4nVAvnNEusCxCxLH","5013","static/chunks/5013-1932cced9dec9824.js?dpl=dpl_GtSQPYi3yasY4nVAvnNEusCxCxLH","6766","static/chunks/6766-84498c510ac29d25.js?dpl=dpl_GtSQPYi3yasY4nVAvnNEusCxCxLH","2276","static/chunks/2276-d39a2d65c01b0172.js?dpl=dpl_GtSQPYi3yasY4nVAvnNEusCxCxLH","8446","static/chunks/8446-236a186e693361f1.js?dpl=dpl_GtSQPYi3yasY4nVAvnNEusCxCxLH","5618","static/chunks/5618-f536152198dd1edb.js?dpl=dpl_GtSQPYi3yasY4nVAvnNEusCxCxLH","8798","static/chunks/8798-321f52832ca63510.js?dpl=dpl_GtSQPYi3yasY4nVAvnNEusCxCxLH","1963","static/chunks/1963-ec7bd1a1f0c20113.js?dpl=dpl_GtSQPYi3yasY4nVAvnNEusCxCxLH","7256","static/chunks/7256-7ad11e301cf83afc.js?dpl=dpl_GtSQPYi3yasY4nVAvnNEusCxCxLH","2426","static/chunks/2426-25144472006be6d4.js?dpl=dpl_GtSQPYi3yasY4nVAvnNEusCxCxLH","6366","static/chunks/app/tags/%5Btype%5D/%5Btag%5D/page-d292445a2cf58ddc.js?dpl=dpl_GtSQPYi3yasY4nVAvnNEusCxCxLH"],"default"] 1f:T506,

On this week's episode we start Shaun's build up to the Frankfurt Marathon- project #220orbust. We check in with top American distance runner Nate Jenkins, who is devising Shaun's training plan for the race. He talks about 'Canova' style training- the Italian coach who is partly behind the domination of Kenyan runners at the Marathon. We also want your chafing stories! Tell us your best / worst chafe nightmares!

If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.

Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group

Follow us on Twitter | Instagram | Email us |

Nate Jenkins

Episodes