Guest Kylie Aldaz has conquered a few challenges running related and in life, and most recently she had a strong finish at the incredible Cocodona 250 ultra in Arizona. She shares her experience from start to finish and what it took to prepare for this epic race. If you are considering running Cocodona, or any other 200 miler, this episode is a must for you.

Thanks for listening! We can be at ultraladies.com or on the following social channels:

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Trail Races hosted by Ultra Ladies can be found at trailrunevents.com or on Facebook and Instagram.

April 16 - Ahmanson Trails 6 & 12K

June 11 - Valley Crest Trails 10k & Half-Marathon

September 3 - Cirque Du Griffith 6/12/24/100M

To connect with guest Kylie find her on instagram: https://www.instagram.com/kyliekrun_az/?hl=en

If you’d like to leave a review, visit iTunes or Spotify. We read each one and your ratings and reviews really help! Subscribe on the player of your choice or download the show to listen anytime anywhere.

Our podcast production is done by Stefanie, another badass female ultrarunner through her company, Wenninger Marketing.

Remember: The information in this show and online is not intended to treat or diagnose any medical condition or to provide specific advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Kylie Aldaz

Episodes