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In today’s episode we have our colleague Dylan Silver, the Strength and Conditioning Coach at AOP, joining us to talk about a key component of creating a development plan, periodization. Coach Silver gives us insight on what periodization is, the importance of it when customizing an athlete’s training program, and how It affects the development process.

What we discuss:

0:00 Intro

1:06 What is periodization?

2:23 Why is periodization important?

3:20 How does periodization lead to progress?

4:52 Don’t work on everything at the same time

7:39 Off-season vs season training

8:32 You can’t run before you crawl

10:54 Focusing on others = self-sabotage

13:06 Training plan for the year

15:41 Comparison is the thief of joy

17:21 Consequences of not doing p

Dylan Silver

Episodes