
The XLR8 Performance Lab Podcast
Ben Tilus
127 episodesLast episode: February 23, 2024
Running
Exciting, in-depth, and sometimes humorous conversations with experts in sports performance and human optimization across the globe. Including athletes, coaches, elite scientists, and self-experimenters, this show has it all. Hear directly from the source about all of the behind-the-scenes happenings in our sport and the ways they go about impacting it on a daily basis.
Episodes
D
February 23, 2024 • 22 min
5
February 14, 2024 • 15 min
5 Reasons Long Slow Distance Running is Dumb! (And maybe a few reasons it's not...)
B
December 29, 2023 • 40 min
Breaking Boundaries: Elov Osslon's Record-Setting Journey in Ultramarathons
F
December 22, 2023 • 34 min
Fueling Athlete Success: Mike Gettemy's Coaching Revolution with XLR8 Performance Lab
Q
C
December 8, 2023 • 1 hr 4 min
P
December 1, 2023 • 14 min
Performance Unleashed: The Ultimate Pre-Workout Nootropic Stack
T
November 25, 2023 • 29 min
The Mental Game: What Made Matthew Schaul's Jump in Performance Possible
N
November 17, 2023 • 1 hr 19 min
New Horizons: The Ever-Shifting Priorities of Jackson Mace-Maynard