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The Triple Option
Football

The Triple Option

Urban Meyer, Mark Ingram II, Rob Stone

A new age of football is here! Urban Meyer, Mark Ingram II, and Rob Stone will guide you through the ever-changing landscape of the sport we all live for. Meyer, 3x National Champion at Ohio State and Florida, takes you inside the mind of the decision-makers, and explores championship caliber leadership and locker room culture. Ingram, National Champion and Heisman Trophy winner at Alabama and 13-year NFL vet with the New Orleans Saints, Baltimore Ravens, and Houston Texans, gives the player perspective from all levels. And Stone has seen it all, bringing more than two decades of experience covering the sport more closely than anyone. From the expanded college football playoff, NIL, conference realignment, the increasing popularity of the NFL Draft, and everything in between, these guys have the experience and perspective to give fans unparalleled access into the game they love. New episodes every Wednesday. Watch on YouTube, or listen on Apple Podcasts, Spotify, or wherever you get podcasts. Follow us @3XOptionShow on Instagram, Twitter, TikTok, and Facebook for bonus content. Presented by Wendy’s

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Listen guide

How do I listen to The Triple Option?

The Triple Option is a football podcast from Urban Meyer, Mark Ingram II, Rob Stone. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.

Step by step

  1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream The Triple Option.
  2. Or stream right here. Tap play on any episode above. No app needed.
  3. Follow for new-episode alerts. Hit Follow to add The Triple Option to your library. New episodes push to your feed the moment the show publishes.
  4. Or subscribe in any podcast app. The Triple Option ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

Where can I listen to The Triple Option?
Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams The Triple Option alongside scores and clips. The Triple Option also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
What is The Triple Option about?
The Triple Option covers football news, analysis, and conversations from Urban Meyer, Mark Ingram II, Rob Stone.
Is The Triple Option still active?
Yes. The most recent episode dropped 5 days ago.
Can I follow The Triple Option for new-episode alerts?
Yes. Hit Follow at the top of this page (or in the Spot Sports app) to get a push the moment a new episode drops.

Sources

  • Get the Spot Sports app
  • The Triple Option

Episodes

T

June 17, 2026 • 1 hr 1 min

Texas Head Coach Steve Sarkisian Joins, The Sorsby Saga Ends at Texas Tech, and World Cup Fever

T

June 8, 2026 • 51 min

Texas Showdown, Alabama AD Greg Byrne Joins, Mike Leach's Hall of Fame Chances, and CFB 27 Cover

C

May 27, 2026 • 43 min

Coach O Is Back, Big 12 Commish Brett Yormark Joins, and Best Quarterback Debate

R

May 20, 2026 • 45 min

Rebel Reunion, NCAA President Charlie Baker Joins, and Vanderbilt Goes Hollywood

M

May 13, 2026 • 38 min

Mami's Mario Cristobal Joins, Is Alabama a Quarterback Factory, and Shedeur Sanders Returns

G

May 6, 2026 • 32 min

Gambling and the NCAA, Ohio State Buckeye Julian Sayin Joins, and the Ingrams Go to Pittsburgh

N

April 29, 2026 • 38 min

Notre Dame's CJ Carr Joins, Fernando Mendoza Goes #1, plus Nachos Boosting NIL

N

April 21, 2026 • 47 min

Next Mendoza Up, Todd McShay Previews the NFL Draft, plus is Chris Henry Jr the Next Buckeye Great?

I

April 8, 2026 • 27 min

Inside the College Sports Exec Order, Big Ten vs SEC Debate, and Who Owns Friday Nights?

U

March 31, 2026 • 1 hr 0 min

UConn Beats the Buzzer, Head Coach Dan Hurley and Analyst Jay Bilas Join, Plus Hoosiers Spring Ball

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