Paddle Injury and Prevention with Dean Thompson of Courtside Rehab & Training

Cutters Rule

Sean + Luke

June 9, 20251 hr 19 min
Tennis

Paddle Injury and Prevention with Dean Thompson of Courtside Rehab & Training

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Episode Notes

Fantastic in depth interview. Dean covers among other things:

  • Proper Warmup
  • Modalities vs Fundamentals such as strength training, nutrition and hydration.
  • Deloading Pre-Tourney
  • Club players coming back too soon after rest but no rehab
  • Pain vs Damage
  • Ready to Play Protocol
Dean Thompson(90%)Paddle(95%)Rehabilitation(85%)Strength Training(85%)Nutrition(85%)Hydration(85%)Pain Vs Damage(80%)Ready To Play Protocol(80%)