Get Better at Beach Volleyball
Mark Burik & Brandon Joyner
EP #159 The ONLY Equipment You Actually Need to Train Like a Pro Volleyball Player
Episode Notes
In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner discuss their favorite fitness equipment, training techniques, and recovery tools essential for beach volleyball players. They explore the benefits of kettlebells, the importance of wearable technology for performance monitoring, and share their favorite brands for apparel and gear. The conversation emphasizes the significance of recovery and proper hydration, along with practical tips for enhancing performance on the sand.
🏋️ Training Gear We Recommend
Kettlebells: https://prxperformance.com/products/prx-powder-coated-kettlebell?sca_ref=9677870.8U8VCiJs5I
Adjustable Dumbbells: https://amzn.to/4pVZmnA
Resistance Bands: https://amzn.to/46PPD9w
⌚ Recovery & Tracking Tools
Oura Ring: https://amzn.to/4gRsF6w
Whoop Band: https://amzn.to/4pRqrrQ
OVR Jump Tracker (Use code betteratbeach for $25 OFF): https://www.ovrperformance.com/betteratbeach
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Chapters
00:00 Introduction to Equipment and Camps
03:32 Fitness Equipment Essentials
10:38 The Power of Kettlebells
17:47 Importance of Pull-Up Bars
22:43 Wish List for Fitness Equipment
26:11 Recovery Tools and Technology
28:55 Optimizing Recovery with Technology
30:27 The Importance of Sleep for Recovery
31:41 Innovative Recovery Tools
34:36 Choosing the Right Athletic Wear
40:23 Sunscreen and Hydration Essentials
46:45 Beach Gear and Equipment Recommendations