Why train for strength and speed? W/ Josh Gibson

Virtual Pitching Academy Podcast

Virtual Pitching Academy

November 23, 202112 min
Baseball

Why train for strength and speed? W/ Josh Gibson

Play Episode

Episode Notes

Coach James interviews Josh Gibson, owner of Athletic Performance in Auburn Hills, Michigan. In part 1 of the interview, the two discuss why strength and speed training is important for baseball players and pitchers specifically.