25: Same Division, Different Experiences — Inside D1 Volleyball (Part 1)

Division I volleyball isn’t one experience — and treating it like it is can lead families down the wrong path.

In Part 1 of this two-part conversation, Susan sits down with Meredith Shamoon, a Division I coach who has coached at the Ivy League, mid-major, and Power Four levels. Meredith brings a rare, behind-the-scenes perspective on what actually separates these environments beyond the label of “D1.”

They break down how time commitments, training windows, academic priorities, and daily expectations differ across Ivy League and Power Four programs — and why many athletes are surprised by what Division I really demands. This episode helps families zoom out and understand the landscape before making assumptions about where an athlete will truly thrive.

Chapters

00:00 – Why Division I is not one experience

02:00 – Meredith’s coaching journey across D1 environments

05:00 – How Ivy League volleyball compares to other D1 programs

08:15 – Time commitments: Ivy League vs Power Four

11:00 – Summer training and reporting differences

14:00 – Shorter seasons and limited training windows

17:00 – What surprises athletes most about Ivy League volleyball

20:30 – Power Four expectations and daily demands

23:30 – Adjusting as a freshman at a Power Four program

26:30 – Travel, holidays, and life balance

29:30 – Independence and self-management at each level

33:00 – Who tends to thrive in Ivy League environments

36:30 – Who thrives in Power Four environments

39:30 – Pressure, expectations, and culture differences

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P.S. If you’re an athlete with big goals, a parent who wants to support the journey, or a coach who cares deeply about your players, this podcast was made for you. Hi