Are You Really Running Slow Enough? with Zoe Sharpe (Re-Run: June, 2021)

The Run Smarter Podcast

Brodie Sharpe

August 3, 202533 min
Running

Are You Really Running Slow Enough? with Zoe Sharpe (Re-Run: June, 2021)

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To celebrate 400 episodes of the Run Smarter Podcast, Brodie brings on his sister Zoe for a heartfelt and relatable conversation about one of the most transformative shifts in her running journey: learning to truly slow down.

After years of red-lining every session, feeling fatigued, and struggling with motivation, Zoe had a revelation that changed everything. In this epi...