Insight Golf: A Podcast for the Mental Game

In this episode:

• Understanding both sides of the nervous system 
• What to do if the wheels are falling off
• Navigating “The Amygdala Hijack” 
• Way out of the present moment + 5-4-3-2-1 Method
• Why time doesn’t heal everything 
• Breaking state + changing state through physiology 
• Erasing memories from the subconscious mind 
• The process of anchoring
• The positive side of a collapse

📚 DOWNLOAD 'A Golfer's Guide to Using Your Mind' - https://www.insightgolf.app/mind