Volleyball Performance Podcast - Fixing Injuries & Chasing Championships
Dr. Houston
August 7, 202525 min
Volleyball
Stretching Is a Brain Problem, Not a Muscle Problem
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Episode Notes
In this episode, we’re diving deep into why static stretching isn’t the magic bullet for injury prevention, soreness, or recovery that so many still believe it is. Whether you’re a coach, athlete, or parent, you’ve seen the classic quad stretch or shoulder pull before every practice. But what does the research actually say?
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