VolleyCoachShow
Jiri Popelka
September 1, 202511 min
Volleyball
Use These Special Volleyball Stability and Strength Drills
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Episode Notes
In this podcast I introduce ten distinct exercises specifically designed for volleyball players. These exercises utilize only a volleyball to enhance strength, flexibility, and explosive power. Overall, the content emphasizes bodyweight and stability drills as a means to improve overall athletic ability and prevent injuries in volleyball.