Tennis IQ Podcast
Tennis IQ Podcast
July 24, 202535 min
Tennis
Ep. 224 - The Necessity for Rest and Energy Management
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Episode Notes
In this episode, Brian and Josh discuss how to handle training and rest leading up to tournaments. They review how players can approach their tournament schedule for the year to ensure that it aligns with their goals and vision for themselves. Additionally, they examine the importance of rest mentally and physically, and share anecdotes of professional and recreational players who chose to prioritize rest and recovery.
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To learn more about Josh and Brian's backgrounds and sport...