Tread Lightly Running Podcast
Amanda Brooks and Laura Norris
August 9, 202538 min
Running
What Your Running Gel Label Actually Means - with Kylee Van Horn
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Episode Notes
Isotonic, real food, maltodextrin, sugar-free, and high-sodium: if you have recently shopped for running gels, you likely have seen these terms and more on the labels. We sit down with sports dietitian Kylee Van Horn to understand the labelling on your sports nutrition products and how to pick the best running gel for you.
Thank you to our sponsors:
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✨ Upstep: Custom or...