Some Work, All Play
David Roche and Megan Roche
August 12, 20251 hr 37 min
Running
271. High Carb and Performance, Wild Science on What Causes Injuries, Bicarb Breakthroughs, Overload Training, and Kilian’s Next Project!
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Episode Notes
We conquered the WOOHOO yips before this amazing episode! The main science topic was on a new study that examined the causes of injuries in a 5205-athlete sample. The headline finding was relatively intuitive, but the sub-finding was so shocking that we are still picking our jaws up off the floor. We break it down and discuss how it may clarify training theory!
And this one was full of our favorite topics! Other topics: the yips in athletes (and podcasters), Megan’s Aspen Mountain breakthrough, the interaction of high carb and bicarb to make endurance sports faster, th...